Manuscript Number : SHISRRJ22574

Pranayama : The Secrete of Stress-Free Life

Authors(1) :-Ruchi Shukla

We all know that our mental health is one of the strongest aspectof happy and stress-free life. But in modern times workingconditions are strenuous which adversely affect our mental health and most of the physiological disorders arise because of psychological problems. Panayama is an irremovable part of traditional yogic text because it directly works on mental health and bringsmental peace. Pranayama helps to get rid of unwanted thought, improves focus and reduces stress which in turn keeps an individual in healthy state of life. Prana is life force,Ayama is regulation of breath thus pranayama is the regulation of life force through breath regulation. Pranayama a breathing technique which includes inspiration, expiration and retention in different ways for relaxation, stress management and to control psychological conditions.

Authors and Affiliations

Ruchi Shukla
Guest Faculty, Yoga Department, Barkatullah University, Bhopal, Madhya Pradesh, India

Yoga, Pranayama, Stress, Mental Health, Psychological.

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Publication Details

Published in : Volume 5 | Issue 6 | November-December 2022
Date of Publication : 2022-12-30
License:  This work is licensed under a Creative Commons Attribution 4.0 International License.
Page(s) : 103-106
Manuscript Number : SHISRRJ22574
Publisher : Shauryam Research Institute

ISSN : 2581-6306

Cite This Article :

Ruchi Shukla, "Pranayama : The Secrete of Stress-Free Life", Shodhshauryam, International Scientific Refereed Research Journal (SHISRRJ), ISSN : 2581-6306, Volume 5, Issue 6, pp.103-106, November-December.2022
URL : https://shisrrj.com/SHISRRJ22574

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