Manuscript Number : SHISRRJ25812

Good hygiene involves regularly and thoroughly washing the body, hair, and hands, as well as brushing teeth to promote health and prevent illness. Adequate rest, exercise, a proper diet, and cleanliness are essential components of this process. Practicing personal hygiene contributes to a healthy lifestyle, while poor hygiene can lead to health issues. Therefore, paying close attention to personal hygiene is crucial. In everyday , hygiene practices serve as preventive measures to reduce the incidence and spread of diseases. Hygiene is an ancient concept connected to medicine and various personal and professional care practices. The importance of hygiene has been recognized for thousands of years. In ancient times, without a thorough understanding of disease prevention and transmission, maintaining cleanliness was the primary method for promoting health and preventing illness.